Support for Couples To Prevent Relationship Disconnection: Set Your Relationship Up for Success!
Denver, Colorado Premarital and Pre-Parenting Counseling
Adjusting To Parenthood Therapy
If you and your partner are expecting or have recently welcomed a new baby into your lives, congratulations! This is an exciting and transformative time, but it can also bring about unique challenges and adjustments for your relationship.
Therapy for Adjusting to Parenthood is designed to help couples navigate the transition to parenthood while maintaining a strong and healthy relationship during this time. I use an integrated approach grounded in the research of The Gottman Institute and their Bringing Baby Home training.
In our therapy sessions, we will work together to address the various challenges that arise when bringing a baby home, including changes in roles and responsibilities, sleep deprivation, intimacy and connection, division of labor, and managing stress and conflict. Our goal is to provide you and your partner with the tools, strategies, and insights necessary to thrive as a couple while also being loving and attentive parents.
The key principles of Adjusting to Parenthood Therapy include:
Strengthening Friendship and Connection: Building and maintaining a strong friendship is crucial for a healthy relationship. We will help you and your partner strengthen your emotional connection, nurture your friendship, and create a supportive and loving environment for your growing family.
Effective Communication: Communication is key, especially during this time of transition. We will work with you to improve your communication skills, helping you express your needs, concerns, and emotions in a way that fosters understanding and connection.
Managing Conflict and Parenting Differences: Conflict is natural, and parenting can bring about different opinions and approaches. We will provide you with strategies to effectively manage conflict, find common ground, and navigate parenting differences in a respectful and constructive manner.
Emotional Well-being: Taking care of your emotional well-being is essential during this time. We will help you and your partner identify and manage stress, practice self-care, and support each other's emotional needs.
Maintaining Intimacy and Romance: Balancing the demands of parenthood with maintaining intimacy and romance can be challenging. We will explore ways to keep the spark alive, prioritize quality time as a couple, and navigate the changes in your physical and emotional intimacy.
Adjusting to Parenthood Therapy is an opportunity for you and your partner to proactively invest in your relationship during this transition. My integrated approach and training as well as extensive experience working with couples will assist in strengthening your relationship. I am excited to be part of your journey towards a connected and thriving relationship as you navigate the joys and challenges of parenthood. Reach out today!
Premarital/Commitment Therapy
If you and your partner are preparing for marriage or long-term commitment and want to build a strong foundation for a healthy and fulfilling relationship, you've come to the right place.
Premarital/Commitment Therapy is designed to help couples navigate the challenges and transitions that come with preparing for a lifelong commitment. It aims to provide you and your partner with the tools, skills, and insights necessary to establish a solid and loving partnership.
In our therapy sessions, we will work together to explore various aspects of your relationship, including communication, conflict resolution, shared values, expectations, and future goals. My intention is to provide a safe and supportive space where you can openly discuss and address any concerns or issues that may arise during this important stage in your relationship.
The key principles of Premarital Therapy include:
Communication: Effective communication is the foundation of a healthy relationship. In therapy, we will help you and your partner develop and enhance your communication skills, ensuring that you are able to express your needs, desires, and concerns in a respectful and constructive manner.
Conflict Resolution: Conflict is a natural part of any relationship, but learning how to navigate and resolve conflicts in a healthy way is crucial. We will provide you with tools and strategies to manage conflicts, promote understanding, and find mutually satisfactory resolutions.
Relationship Expectations: Each partner brings their own set of expectations into a relationship. We will explore and clarify your individual expectations for marriage, ensuring that you and your partner have a shared understanding of roles, responsibilities, and goals.
Intimacy and Emotional Connection: Building and maintaining emotional intimacy is vital for a strong and lasting relationship. We will help you and your partner deepen your emotional connection, foster trust, and enhance your overall intimacy.
Preparing for Life Transitions: Life partnership brings about various life transitions, such as merging finances, starting a family, or relocating. We will assist you in navigating these transitions, providing guidance and support as you adapt to the changes and challenges that arise.
Premarital Therapy can be beneficial for couples in any stage of their relationship, whether you are newly engaged or have been together for a significant amount of time. It provides a proactive approach to relationship building and helps couples establish a solid foundation for a successful and fulfilling lifetime together.
I am experienced in working with couples and am dedicated to helping you and your partner create a strong and resilient relationship. I am excited to be part of your journey towards a happy and healthy partnership and look forward to supporting you every step of the way. Reach out today!