Family Therapy for Teenagers and Adults Who Want to Fight Less and Love More

In family therapy we focus on improving the dynamics and functioning of your family system. As a systemic therapist I recognize that individual issues and challenges are often interconnected with the larger family unit and we aim to address these issues by working with the entire family, rather than just one individual.

While a family may have a variety of goals, often the main intentions of family therapy are to help families develop more supportive communication patterns and strengthen their relationships. Therapy provides a safe and supportive space for family members to express their thoughts, emotions, and concerns, and to learn new ways of interacting with one another.

Family therapy can be beneficial for a wide range of issues, including:
Communication Problems:

If your family struggles with effective communication, family therapy can help improve listening skills, promote open and honest dialogue, and teach conflict resolution strategies.

Parent-Child Relationship Issues:

Family therapy can assist in addressing challenges within parent-child relationships, such as power struggles, discipline issues, or difficulties in understanding each other's perspectives.

Family Transitions:

Major life transitions, such as divorce, remarriage, or the birth of a new sibling, can impact the dynamics within a family. Family therapy can help navigate these transitions and facilitate adjustment and understanding.

Substance Abuse or Mental Health Issues:

If a family member is struggling with substance abuse or mental health issues, family therapy can provide support, education, and guidance on how to best cope and support each other.

Grief and Loss:

Family therapy can help families navigate the grieving process together after the loss of a loved one, or during other significant losses or changes.

During family therapy sessions, we will work collaboratively to identify patterns of interaction, explore underlying issues, and develop strategies to promote positive change. It is important to note that family therapy is not about placing blame or finding fault within the family or one individual. Instead, it focuses on understanding and addressing the systemic factors that contribute to challenges and aims to create a more supportive and harmonious family environment.

If you believe that your family could benefit from therapy, reach out today to begin the first steps towards fostering healthier relationships and improving overall family well-being. Family therapy provides a unique opportunity to strengthen bonds, enhance communication, and create lasting positive change for all family members. All participating family members must be 14+ and a willing participant in therapy.